Archive for the ‘Back & Neck’ Category

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Referred Pain


2010
08.30



REFERRED PAIN

In between every vertebrae in the spine is a cushion of jelly (the disc) which acts as a shock absorber and cushions each and every step. When the disc bulges backwards it traps the nerve where it leaves the spinal canal. This causes pressure which results in pain but where the pain is felt depends on how much pressure the disc is exerting on the nerve. The body works like a telephone exchange. If there is a problem on the line you can only tell which phone line is out of order not where the fault actually lies. The body is very similar. If there is a problem between the brain and say the ankle the brain can not tell exactly where along the nerve the fault lies.

The brain doesn’t know whether you hit your ankle on a chair, or whether the nerve between the brain and the ankle is being trapped in the back. Each nerve is arranged so that the nerve fibres which have furthest to travel lie in the centre of the nerve and those which are going to branch off sooner lie around the outside. Therefore the more pressure the disc exerts on the nerve the further away the patient feels the pain. For example pain in the hip would result from less pressure on the nerve than pain in the ankle. This is called referred pain. When there is so much pressure on the nerve that its conduction of messages is affected the sensation of pins and needles is felt. If the pressure is enough to stop the nerve working completely the part of the body supplied by that nerve feels numb to the touch. See slipped disc and back pain.

TREATMENT

Removing the cause of the irritation of the nerve by changing the mechanics with the MacKenzie Exercise Regime and reducing the inflammation with Connective Tissue Manipulation treats referred pain .

http://www.londonphysiocentre.com

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Essential Oils Can Help Alleviate the Pain of Sciatica


2010
08.30



Our nerves course throughout our bodies carrying information to the Central core (central nervous system) as well as carry information away by way of motor neurons. When there is impingement or disease anywhere along their paths-there can be pain (neuralgia) and inflammation (neuritis) and this can lead to nerve destruction (neuropathy). Sciatica is a particularly painful inflammation of the sciatic nerve that runs down the leg from the sacral area.

There can be lots of causes of sciatica including lumbar disc disease, bony encroachment, and inflammation of the nerves caused by a viral infection-shingles. Nerve irritation can also be caused by damage to the discs between the vertebrae. Damage to the disc can come from simple “wear and tear” of the outer ring of the disc or from traumatic injury, or both.

As a result, the central softer portion of the disc ruptures or herniates out through the outer ring of the disc and can cause pressure on either the spinal cord or the nerves. This rupture is what causes the commonly recognized “sciatica” pain that shoots down the leg. Sciatica can be preceded by a history of localized low-back aching or it can follow a “popping” sensation and be accompanied by numbness and tingling.

The pain commonly increases with movements at the waist and can increase with coughing or sneezing. In more severe instances, sciatica can be accompanied by incontinence of the bladder and/or bowels.

Western medicine Treatments range from medical management to surgery. With unrelenting pain, severe impairment of function, or incontinence (which can indicate spinal cord irritation), surgery may be necessary.

Essential Oils Can Help with Sciatic Pain

When there is pressure and pain, the person may not be able to stand up or walk straight and pain may be excruciating. A number of essential oils can help relieve the pain and irritation, decrease swelling and inflammation and give the back time to heal. Essential oils can detoxify, relax, and decrease swelling in muscle tissue. A muscle responds to pain with a reflex contraction.

This causes blood flow to the area to be impeded. Less oxygen and glucose and the decrease in circulation means that removal of toxins and waste products is slowed. Inflammation, muscular soreness and pain are the results.

o Helichrysum, peppermint, nutmeg, thyme, spruce, wintergreen/birch, basil, rosemary, clove, tarragon.
o Blends-Aroma Siez, PanAway, Relieve It, Aroma Life
o Compress-warm if there is no inflammation; cold if there is inflammation, 1-2 times daily as needed.
o Specifically for Muscle-basil, marjoram, lavender, Relieve It, PanAway
o Specifically for spasms-Aroma Siez with Ortho Ease or Ortho Sport massage oils
o Topically, dilute 50-50, 6-10 drops on location twice a day or as needed
o Raindrop technique 2-3 times a week in acute situations, and 2-3 times monthly in chronic conditions. (Raindrop technique uses 9 essential oils “feathered” into the spine with a light touch)

I have found helichrysum followed by peppermint to be particularly helpful in relieving the pain of sciatica. Another essential oil I would highly recommend is Palo Santo (meaning “holy wood”). This oil comes from South America and has pain relieving qualities as well as anti-inflammatory properties.

This oil has high levels of limonene -up to 65% making it an excellent anti-inflammatory and anti-spasmodic oil. It has been used to heal fractures and get people out of wheel chairs. Using a combination of Palo Santo & Frankincense for pain & for bone rejuvenation (including Idaho Balsam Fir) will shorten recuperation time.

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What You Should Know About Osteopathy


2010
08.14



Osteopathy is mainly used to treat a variety of musculoskeletal problems, and half the workload of osteopaths consists of helping people with back pain. The therapy has had great success in treating both chronic and acute back pain. However, osteopaths say that the techniques can also relieve conditions such as bronchitis, constipation and premenstrual tension.

Osteopathy is also used to strengthen the immune system. If you have asthma, osteopaths can help you by using manipulation to open the chest, stretch the diaphragm and improve posture. A separate, but related, discipline, known as cranial osteopathy, was developed in the 1950s by a doctor. He is an American osteopath who studies under the founder. He became particularly interested in the bones of the skull, which are separate in babies but become fixed adults.

He found that these bones were still capable of some movement in adults and that pressing these bones could produce strong physical and emotional reactions. He developed a theory that stated that cerebrospinal fluid flows in rhythmic pulses. By gentle manipulation of the skull, cranial osteopathy can discover any irregularities in these pulses and restore the flow to its natural rhythm.

Osteopaths prefer to use the term pediatric osteopathy rather than cranial osteopathy, which they say can be confused with crania sacral therapy, which is not true osteopathy. Many childhood ailments, practitioners say, can be traced back to unresolved strains experienced during birth which can lead to nervous disorders and behavioral problems. Babies have a drive toward the normal, so the sooner the osteopath gets his hand on a baby the better. Osteopaths aim to rebalance the body to enable the child to harness his or her own vital force.

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Crystals Relieve Aches and Pains


2010
08.06



Because crystal healing is very relaxing, it is of general benefit to sufferers of more common aches and pains. At some time or other, most of us experience pain from over-stretched muscles, muscle tension from repetitive actions at work, or poor posture while sitting at a desk or while riding in the car. Pain is the bodys warning system that something is wrong and needs your attention. In our western society we often ignore our pain, or mask it temporarily with aspirin or other substances that actually “block” what our body is telling us. When we do not listen and heed the warning further damage often occurs. It is like your house being on fire and you sound the alarm to the fire department. The fire truck and firefighters come to your house, shut off the alarm and leave.

In general, all cool-colored stones will help to calm painful areas and restore a natural flow of energy in the painful area. Blue, indigo and violet hues are good. Copper is well known for its ability to reduce inflammation and swelling, often in the joints from the pain of arthritis. Copper can be worn as a bracelet or use a gemstone with a high concentration of copper in it. Malachite is a soft mineral with copper in it. It is very good at calming pain and a good absorber of negativity and balance. However, it does need regular cleaning to keep its effectiveness.

Lodestone is magnetic iron ore and when a small piece is placed near the base of the skull and another piece at the bottom of the spine, back tensions can be helped as well as stimulating the subtle energies of the spine. Tourmaline is another excellent crystal for structural discomfort. Also known as “schorl” and “verdelite” by keeping a piece near a knotted muscle the pain may be relieved. You may relieve your neck, jaw or head tension by wearing tourmaline earrings, which make elegant pieces of jewelry.

The color of turquoise is able to stimulate the body’s immune system and is beneficial on many areas of the body. Turquoise has a very calming energy. Carnelian, a warm color stone, is useful as a powerful healer of the etheric body. Stones such as rose quartz and other pink stones calm aggravated areas, reducing fears that we often experience with injury and pain. Placing pink stones at the solar plexus and sacral chakras calms the mind and relaxes the body.

Always remember that if you are led to choose a stone other than the recommended it is wise to follow that intuition. It is your body telling you what you need; the more you listen and become in touch with yourself, the better you feel and the easier it becomes to listen to You.

Lastly, a simple method to “release back tension is by placing a small, clear quartz crystal on the center of the forehead. As you relax imagine a beam of bright white light passing deep into your head with each inhalation.”

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Pinched Sciatic Nerve


2010
07.16



A pinched sciatic nerve is a common expression used by both doctors and laymen alike to explain chronic back and leg pain issues stemming from a suspected compressive neuropathy condition. It is certainly possible for the sciatic to suffer impingement due to a wide range of reasons. However, the most commonly cited example of sciatic nerve compression is a lumbar herniated disc, which makes no sense, being that the sciatic nerve does not even connect directly into the spine.

Actual pinched sciatic nerve issues can be caused by several known reasons. The first is inflammation related to traumatic injury. This event is most often found in patients who experience severe damage to the legs or buttocks from a car accident, significant fall or other form of direct trauma. The inflammatory process can put pressure on the sciatic nerve almost anywhere in the lower body, enacting symptoms often associated with a pinched nerve. Luckily, inflammation is a temporary concern and these neuropathy issues should resolve completely, even without any formal treatment.

The next possible situation involving an actual pinched sciatic nerve is the pain condition known as piriformis syndrome. This occurs when the sciatic nerve is impinged upon by the piriformis muscle. Some patients demonstrate an anatomical abnormality which locates their sciatic nerve directly through the piriformis muscle, rather than beneath it. These patients are statistically more likely to suffer piriformis syndrome than others who do not share this bodily variation, but this is certainly not an absolute rule. It is well known that most cases of piriformis syndrome have less to do with the anatomy or suspected injury, and far more to do with regional oxygen deprivation of the involved musculature, enacting spasms and painful symptoms. In the vast majority of affected patients, the source of this ischemia is surely psychogenic.

The herniated disc explanation for sciatica can be accurate, but not in the way some patients perceive. Due to the watering-down of medical information, and in some cases, the fundamental lack of understanding by diagnosticians, some patients actually feel that their sciatic nerve is being pinched by the herniated disc directly. This could not be further from the truth. The sciatic is made up of nerve roots from the L4, L5, S1, S2 and S3 vertebral levels and the herniated disc may be compressing one or more of these roots, not the sciatic nerve itself. The actual sciatic nerve forms far below the end of the spinal column, making this theory ridiculous and anatomically nonviable. In most cases, it is the L4, L5 or S1 nerve root affected, due to herniations at L4/L5 or L5/S1. However, in my experience, the overwhelming percentage of patients suspected to be suffering from foraminal stenosis or spinal stenosis in the lumbar spine or lumbo-sacral juncture as the source of their pain are grossly misdiagnosed. It is quite rare for pinched nerve roots to occur in the spine and the best way to double check the diagnosis is to compare the expected symptomatic pattern to the actual clinical expression. In almost every case, there will be great discrepancies, making structural nerve compression the least likely source of pain, even when diagnostic imaging suggests otherwise…

Remember that foraminal stenosis and spinal stenosis are normal parts of the aging process for most patients. Spinal degeneration, such as disc disease and herniations, is par for the course. Most of the time, these diagnoses are made in an attempt to explain the occurrence of back pain, although subsequent treatments are almost never successful, especially in the long term. Furthermore, the majority of people with identical anatomical issues have no pain whatsoever… This is the best evidence that the various structural issues most commonly blamed for enacting sciatica are mistakenly diagnosed. No wonder the condition has such a terrible reputation as a long term and treatment-resistant syndrome. After all, if the diagnosis is wrong and treatments are targeting a mistakenly identified causation, then how can patients ever find relief?

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Clinically Proven Treatment For Fibromyalgia – Craniosacral Therapy For Pain Reduction


2010
06.26



Relieve the Pain and discomfort of Fibromyalgia with a highly effective course of treatment that will leave you feeling less pain, more capable of dealing with your tiredness, improves your quality of life and allows you to sleep better.

In recent clinical research, Craniosacral Therapy, widely recognised as a highly effective way to treat baby colic, sleeping problems and feeding issues, was shown to vastly improve the lives of a group of Fibromyalgia patients.

The group was treated for a 25 week period and then followed up after 6 months and one year. Throughout the period of treatment and afterwards the patients reported sleeping better, having a much improved quality of life and being in considerably less pain.

Even a year after the end of the treatment period people still felt better than a year and a half earlier before they started the course, and were sleeping better.

The conclusion of the research is that Craniosacral Therapy should be used as a complementary form of treatment in addition to other forms of treatment and drugs given to clients. The research paper can be accessed here

Craniosacral therapy is a gentle hands on form of manual therapy which releases tensions and strictures in and around the nervous system. This improves the working of the nerves of your brain and spine and so allows the rest of your body to function better, deal better with pain, feel more relaxed and allows your body’s own healing mechanisms to help your body heal and mend itself.

Craniosacral therapy also releases lesions and strains in the layer of tissue called fascia. The fascia surrounds muscles and organs, as well as nerves, and can become strained and tense due to injury or infection. This can also be a cause of the muscle or body pain of Fibromyalgia and it is also this part of treatment which can have the greatest healing and pain relieving effect on sufferers.